Neck and Shoulders

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The practice is seated and perfect for days when your energy may be low, but still need a decent stretch and release. 20 minutes. 

Vinyasa means ‘to flow with the breath’. A fun introduction to a vinyasa practice. Broken down into 3 mini vinyasa sequences. This practice will help to gently strengthen the body, gain flexibility and boost your body confidence.  15 minute flow. 

A 30 minute practice, focusing on the lower body, especially the hips. Suitable for beginners. 

A 10 minute guided savasana to take anytime or after your practice. 

Release tension all through the body in a gentle style. This practice is perfect to start or end the day with. Suitable for beginners. 

Do this practice in bed, in your pyjamas. A gentle practice to reawaken the body for the day or to release stress from the day and prepare for a good nights sleep.

All level practice you can do anytime.

Plank it out and enjoy, twists and gentle back bends in this 10 minute sequence.

A nice introduction to a beginners flow to release tension from the body.