PLANT BASED MEAL PLANS

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Meal Plan delivered to email in PDF format. All meal plans include snacks, recipes and a shopping list.

This weeks meal plan includes:

• Tofu Vegan Scramble 
• Miso Chickpeas and Avocado on Toast
• Split Pea Soup
• Lemon-Roasted Vegetable Hummus Bowl
• Berry Oatmeal
• Cauliflower ‘Rice‘ Burrito Bowl 
• Homemade Mayonnaise 
• Homemade Hummus 
• Berry Banana Green Smoothie 
• Chocolate Bliss Balls
• Spinach, Chickpea and Potato Curry
• Mushroom-Quinoa Veggie Burger with Special Sauce

Meal Plan delivered to email in PDF format. All meal plans include snacks, recipes and a shopping list.

Meals in this plan:

• Banana And Cinnamon Porridge
• Cleansing Apple Avocado Smoothie
• Tomato and Avocado Toast
• Banana Pancakes
• Grandma’s Hearty ‘Beef’ Stew
• Coconut Chickpea Curry
• Moroccan Soup
• Shepherds Pie
• Quinoa Curry Bowl 
• Speedy Falafel and Black Rice Bowl
• Homemade Hummus
• Chocolate Bliss Balls

Meal Plan delivered to email in PDF format. All meal plans include snacks, recipes and a shopping list.

This weeks meal plan includes:

• Gingery, Mango and Berry Smoothie 
• The Best Tofu Scramble
• Mexican Beans and Avocado on Toast
• ’Cherry Ripe’ Bliss Balls
• Roasted Red Pepper Hummus
• Veggie and Hummus Sandwich 
• Chickpea Noodle Soup
• Easy Vegan Fried Rice
• Vegan Mac and Cheese
• Thai Green Curry and Rice
• Vegetable Tortilla Pizza
• Stir Fry ‘Cauliflower Rice’ with Tofu and Vegetables
• Curried Sausages with Mashed Potato 

Meal Plan delivered to email in PDF format. All meal plans include snacks, recipes and a shopping list.

This weeks meal plan includes:

• Tropical pineapple kale smoothie
• Use-All-The-Broccoli Stir-Fry
• Winter vegetable Dal
• Butternut pumpkin and tofu curry
• Peanut butter banana cinnamon toast
• Vegan potato soup
• Blueberry banana overnight oats
• BBQ cauliflower bites bowl with tangy avocado slaw
• Vegan pancakes
• Edamame & veggie rice bowl
• Avocado toast
• Mango-date energy balls
• Hummus
• Easy Brown Rice
• Basic Quinoa

Meal Plan delivered to email in PDF format. Low Calorie Meal plan (1200-1400cals) include 3 main meals, recipes and a shopping list.

This weeks meal plan includes:

• Coconut Vanilla Porridge 
• Triple Berry Banana Oat Smoothie 
• No-Sugar Added Oatmeal Cookies
• The Best Tofu Scramble
• Bali Bowls with Peanut Tofu
• Lentil Dal with Sweet Potato 
• Quick and Easy Vegetarian Biryani 
• Mediterranean White Bean Soup
• Homemade Vegan Sushi
• Frankie (Indian Street Food)
• Szechuan Tofu and Veggies

 Meal Plan delivered to email in PDF format.
Low Calorie Meal plan which allows you to add extra calories by adding snacks, extra ingredients  or larger portions. A less strict plan to begin your healthy Plant Based Meal Prep. Includes 3 main meals per day and a recipe book.

Recipes Include:

• Steel-Cut Oats
• Green Protein Power Breakfast Smoothie 
• Lemon Turmeric Energy Balls
• Mexican Beans and Avocado Toast
• Vegan Pancakes
• Roasted Cauliflower & Potato Curry Soup
• Stir-Fry Cauliflower’Rice’ with Tofu & Vegetables 
• Khichdi
• Vegan Mushroom Stroganoff Mac & Cheese
• Zucchini Pasta with Creamy Avocado Pesto
• Vegan Cream Cheese
• Spanish Rice & Beans
• Falafel Burgers