Signed in as:
filler@godaddy.com
Hi, I’m Kristy!
Classes are suitable for beginners to advanced students, cater for all fitness levels and abilities, with plenty of modifications on offer. Feel nurtured and supported as you flow through gentle, well rounded physical sequences which integrate mind, body and breath. Classes will leave you feeling empowered and uplifted
What is yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Yoga classes are suitable for beginners and all body shapes and sizes. Vinyasa yoga to warm the body, hatha yoga to focus on alignment, yin to improve joint mobility, restorative and nidra to relax and let go. Regular practice will help you improve and perfect poses, correct posture, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Yoga realigns our perceptions of life through breathing, deep stretches and quiet relaxation. When we align the experiences of our body, heart and mind, we begin to find a deep inner peace.
When you find peace within yourself,
you become the kind of person who
can live at peace with others. ~ Peace Pilgrim